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be effective

Positivity starts with you

Many of us underthink ourselves You know more than you think you know You’re admired more than you think you are You’ve achieved more than you think you have You’ve learned more than you think you have You are more than you think you are. But why?  So why is …

Lockdown 2.0

Lockdown 2.0

  Tomorrow, England starts the second Covid-19 lockdown. This time it is for a period of four weeks, though it is possible that this may be extended.   What have you learned from the last lockdown?   What will you do differently?   What did you value from the opportunities …

Inactivity gets us nowhere

Inactivity gets us nowhere

  Inactivity literally gets us nowhere. In a world that is fast-moving, where even moving slowly can see us moving backward, we really need to be on our game, and actively making progress. What’s he on about now? Well, let’s break this down into some examples…   If at work, …

End of an era

End of an era

  Sweatshop Running Community, Castleford Well, today saw the end of an era. In 2013, I started running regularly with lots of people who wore yellow. That yellow meant a lot.   Back then it meant community – making friends and lifelong memories. It meant togetherness – who remembers Altogether …

Be kind

Be kind

  As areas near to where we live get locked down locally, we all need to consider thinking differently, ensuring that kindness, consideration, thoughtfulness, and empathy rises to the surface and that we sideline blame, cynicism, sarcasm, hate talk, nastiness, and bitterness.   We may not like how life is …