Respect

Respect the distance

Respect the distance One thing I have learnt over the last few years running is that you need to respect the distance you are running. Too many people find certain races difficult because they haven’t trained well enough, or hard enough, or had time to train sufficiently. You cannot expect the best …

Running achievements

2015 Running Achievements

2015 Raised £101 for Macmillan Cancer Support and £153.40 for the Laila Milly Foundation. Summary – Ran 1082.94 miles (212 runs) in 2015. (2.97 miles/day or 4.78km/day) 23 races (excluding triathlons) – 242.08 race miles – 23 medals 13 PB’s overall – 6 x race PB’s (including improvement of 7s in 1mile, 1m57 …

20 tips for a better life

First thing in the day and last thing at night: 1.No matter how you feel, get up, dress up and show up. 2.When you wake up in the morning complete the following statement, ‘My purpose is to __________ today.’ 3.Record your late night TV shows and get more sleep. 4.Each …

Man Up

Man Up

There has been a rising trend in men being told to ‘man up’ and stop complaining about things. The general meaning of ‘man up’ is to be brave or tough enough to deal with an unpleasant situation. There is also a large issue about men not opening up about things …

Running achievements

2014 Running Achievements

2014 Raised £475 for Oxfam Summary – Ran 932.5 miles (1500.7km) 31 races (inc 1 duathlon)- 256.8 race miles  – 26 medals 13 x race PB’s (including improvement of 1m01 in 1m, 2m43 in 5k, and 4m03 in 10k and 14m22 in HM) 56 training runs – 289 miles 70 …

Running achievements

2013 Running Achievements

2013 Raised £725 for Oxfam Ran 624.1miles (1004.4km!) 11 races – 141.8 miles 13 x PB’s (including improvement of 8m10 in 5k, and 16m40 in 10k) PB’s – (1m – 8m35, 5k 29m10) – 10k 61m20- HM – 2h27m48) 79 solo training runs – 482.3 miles 27 weeks at SRC …