Tech – Rich Lord

October 25, 2018February 22, 2021 Rich Lord

Phone notifications and quality of life

Tech

I recently undertook an experiment with my mobile phone to see how notifications affected my quality of life and the effects it had on how…

September 21, 2017February 22, 2021 Rich Lord

Turn off your email notifications today!

Tech

Urgent notification! How many times in an average day do I look at my phone because there has been a notification about an email? Is it…

All my latest news can be found here – NEWS.

WRITING –

I have written a new e-book and it is out now! ‘Rebuilding The #Machine. The New You Is Already Within You.’ is available on Amazon now. Currently NUMBER ONE in the HOT NEW RELEASES for Running and Jogging. Wowzers!

My first ebook ‘How A Fat Sweaty Santa Became A Marathon Runner‘ is still available on Amazon.

I am also writing a full-length book about my running over the years. The release date for this is planned for the new year.

FOOTBALL –

Still supporting Aston Villa from afar. Hoping for us to build on last season’s mid-table position with a more balanced, multi-threat team which entertains and excites. This currently isn’t happening!

RUNNING –

Leading sessions for Pontefract Athletics Club – including the Weekly Thursday Social 5k from The Carleton pub.

FITNESS –

Back to running regularly 3-4 times a week. Recently completed the Chester Zoo 10k.

SOCIAL MEDIA –

Enjoying putting lots of positive content out on all channels. Really appreciating hearing how it is inspiring change and improvement in others. Great news!

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