Tech – Rich Lord

October 25, 2018February 22, 2021 Rich Lord

Phone notifications and quality of life

Tech

I recently undertook an experiment with my mobile phone to see how notifications affected my quality of life and the effects it had on how…

September 21, 2017February 22, 2021 Rich Lord

Turn off your email notifications today!

Tech

Urgent notification! How many times in an average day do I look at my phone because there has been a notification about an email? Is it…

All my latest news can be found here – NEWS.

FOOTBALL –

Still supporting Aston Villa from afar. Hoping for us to build on last season’s mid-table position with a more balanced, multi-threat team which entertains and excites.

RUNNING –

Leading sessions for Pontefract Athletics Club – including the Wednesday Social 5k each week.

FITNESS –

I am slowly working back to fitness with my running after being diagnosed with exercise-induced asthma during the pandemic times. Now back to running (or run-walking) 3x 5k each week.

SOCIAL MEDIA –

Responsible for the social media output for Pontefract Athletics Club

WRITING –

I am writing a full-length book about my running over the years. This will be a follow up to ‘How A Fat Sweaty Santa Became A Marathon Runner‘.