When you need to give your head a shake!
Sometimes you need to give yourself a motivational affirmation to repeat when you need to give yourself a lift.
This morning’s run was going to be a big challenge for me. In preparation for this, I wrote this on my arm to keep my head up!
YGT for me means You Got This. By reminding myself that what I’m doing is within my capability, I can use that to give me confidence in what I’m doing.
Confidence + Capability = Achievement.