Computing – Rich Lord

September 21, 2017February 22, 2021 Rich Lord

Turn off your email notifications today!

Tech

Urgent notification! How many times in an average day do I look at my phone because there has been a notification about an email? Is it…

September 4, 2016February 22, 2021 Rich Lord

It’s good to share – help spread the happiness

Motivation

It’s good to share – help spread the happiness! We like to share and enjoy telling people about the positive experiences that we encounter, making…

All my latest news can be found here – NEWS.

FOOTBALL –

Still supporting Aston Villa from afar. Hoping for us to build on last season’s mid-table position with a more balanced, multi-threat team which entertains and excites.

RUNNING –

Leading sessions for Pontefract Athletics Club – including the Wednesday Social 5k each week.

FITNESS –

I am slowly working back to fitness with my running after being diagnosed with exercise-induced asthma during the pandemic times. Now back to running (or run-walking) 3x 5k each week.

SOCIAL MEDIA –

Responsible for the social media output for Pontefract Athletics Club

WRITING –

I am writing a full-length book about my running over the years. This will be a follow up to ‘How A Fat Sweaty Santa Became A Marathon Runner‘.