inspiration – Rich Lord

December 30, 2019February 22, 2021 Rich Lord

The fastest blind man on the planet

Motivation, Work

MAD? Make A Difference! On Mondays this year, I have been bringing a few words together to help ease the Monday Misery and help you…

September 18, 2019February 22, 2021 Rich Lord

Why we have so much to learn from our younger colleagues

Motivation, Work

What I think I know and how I know it When I first started work, I thought I knew more than I did. When I…

April 16, 2019April 17, 2020 Rich Lord

Hope – a small word but a powerful one

Motivation

Hope is a small word but with a powerful action behind it. By giving someone hope, you give them belief. By giving someone hope,…

All my latest news can be found here – NEWS.

FOOTBALL –

Still supporting Aston Villa from afar. Hoping for us to build on last season’s mid-table position with a more balanced, multi-threat team which entertains and excites.

RUNNING –

Leading sessions for Pontefract Athletics Club – including the Wednesday Social 5k each week.

FITNESS –

I am slowly working back to fitness with my running after being diagnosed with exercise-induced asthma during the pandemic times. Now back to running (or run-walking) 3x 5k each week.

SOCIAL MEDIA –

Responsible for the social media output for Pontefract Athletics Club

WRITING –

I am writing a full-length book about my running over the years. This will be a follow up to ‘How A Fat Sweaty Santa Became A Marathon Runner‘.