Life Tips

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10 things I have learnt from marathon training this year

This summer has been a transformational time for me as I have been going from not being up to running a marathon to getting myself as ready as possible to run another marathon. Learning on the go I have been keeping a weekly journal with my progress and thoughts along …

Motivation

20 tips for a better life

First thing in the day and last thing at night: 1.No matter how you feel, get up, dress up and show up. 2.When you wake up in the morning complete the following statement, ‘My purpose is to __________ today.’ 3.Record your late night TV shows and get more sleep. 4.Each …