Life Tips – Rich Lord

September 27, 2018February 22, 2021 Rich Lord

10 things I have learnt from marathon training this year

Running

This summer has been a transformational time for me as I have been going from not being up to running a marathon to getting myself…

November 27, 2015February 22, 2021 Rich Lord

20 tips for a better life

Motivation

First thing in the day and last thing at night: 1.No matter how you feel, get up, dress up and show up. 2.When you wake…

All my latest news can be found here – NEWS.

WRITING –

I have written a new e-book and it is out now! ‘Rebuilding The #Machine. The New You Is Already Within You.’ is available on Amazon now. Currently NUMBER ONE in the HOT NEW RELEASES for Running and Jogging. Wowzers!

My first ebook ‘How A Fat Sweaty Santa Became A Marathon Runner‘ is still available on Amazon.

I am also writing a full-length book about my running over the years. The release date for this is planned for the new year.

FOOTBALL –

Still supporting Aston Villa from afar. Hoping for us to build on last season’s mid-table position with a more balanced, multi-threat team which entertains and excites. This currently isn’t happening!

RUNNING –

Leading sessions for Pontefract Athletics Club – including the Weekly Thursday Social 5k from The Carleton pub.

FITNESS –

Back to running regularly 3-4 times a week. Recently completed the Chester Zoo 10k.

SOCIAL MEDIA –

Enjoying putting lots of positive content out on all channels. Really appreciating hearing how it is inspiring change and improvement in others. Great news!

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