Life Tips – Rich Lord

September 27, 2018February 22, 2021 Rich Lord

10 things I have learnt from marathon training this year

Running

This summer has been a transformational time for me as I have been going from not being up to running a marathon to getting myself…

November 27, 2015February 22, 2021 Rich Lord

20 tips for a better life

Motivation

First thing in the day and last thing at night: 1.No matter how you feel, get up, dress up and show up. 2.When you wake…

All my latest news can be found here – NEWS.

FOOTBALL –

Still supporting Aston Villa from afar. Hoping for us to build on last season’s mid-table position with a more balanced, multi-threat team which entertains and excites.

RUNNING –

Leading sessions for Pontefract Athletics Club – including the Wednesday Social 5k each week.

FITNESS –

I am slowly working back to fitness with my running after being diagnosed with exercise-induced asthma during the pandemic times. Now back to running (or run-walking) 3x 5k each week.

SOCIAL MEDIA –

Responsible for the social media output for Pontefract Athletics Club

WRITING –

I am writing a full-length book about my running over the years. This will be a follow up to ‘How A Fat Sweaty Santa Became A Marathon Runner‘.