Motivate Me – Rich Lord

October 9, 2020February 22, 2021 Rich Lord

Inactivity gets us nowhere

Motivation

Inactivity literally gets us nowhere. In a world that is fast-moving, where even moving slowly can see us moving backward, we really need to…

July 2, 2020February 22, 2021 Rich Lord

July? Already?!

Motivation

It can’t be the second half of the year yet! July has landed so six months gone of 2020 already. It hasn’t been the greatest…

November 11, 2019April 8, 2020 Rich Lord

We shall remember

Motivation

Monday, each week normally is ‘Motivate Me’ day. Today though, it is also Armistice Day, the day when we remember those who have fallen in…

October 28, 2019April 8, 2020 Rich Lord

Every experience is an opportunity to learn and grow

Motivation

Monday is ‘Motivate Me’ day. It is a day when many people feel the need for the metaphorical jump leads to get them going at…

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What I’m Currently Working On

All my latest news can be found here – NEWS.

FOOTBALL –

Still supporting Aston Villa from afar. Hoping for us to build on last season’s mid-table position with a more balanced, multi-threat team which entertains and excites.

RUNNING –

Leading sessions for Pontefract Athletics Club – including the Wednesday Social 5k each week.

FITNESS –

I am slowly working back to fitness with my running after being diagnosed with exercise-induced asthma during the pandemic times. Now back to running (or run-walking) 3x 5k each week.

SOCIAL MEDIA –

Responsible for the social media output for Pontefract Athletics Club

WRITING –

I am writing a full-length book about my running over the years. This will be a follow up to ‘How A Fat Sweaty Santa Became A Marathon Runner‘.