online abuse – Rich Lord

All my latest news can be found here – NEWS.

WRITING –

I have written a new book and it is out now! ‘Rebuilding The #Machine. The New You Is Already Within You.’ is available on Amazon now as a paperback and as an e-book. This hit the NUMBER ONE slot in the HOT NEW RELEASES for Running and Jogging. Wowzers!

My first ebook ‘How A Fat Sweaty Santa Became A Marathon Runner‘ is still available on Amazon.

I am also writing two full-length books. The release date for this is planned for the new year.

FOOTBALL –

Still supporting Aston Villa from afar. Excited for the Stevie G era and the style of play that we are starting to show.

RUNNING –

Leading sessions for Pontefract Athletics Club – including the Weekly Thursday Social 5k from The Carleton pub.

Working on an exciting new project. Can’t currently say anything more than that at the moment, but oh my days, this is going to be good!

FITNESS –

Back to running regularly 3-4 times a week. Recently completed the Chester Zoo 10k.

SOCIAL MEDIA –

Enjoying putting lots of positive content out on all channels. Really appreciating hearing how it is inspiring change and improvement in others. Great news!

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