positivity – Rich Lord

January 24, 2022January 24, 2022 Rich Lord

National Compliment Day

Motivation, Musings

January 24th is National Compliment Day, a day where people are encouraged to pay a compliment to someone else. By being thankful, appreciative, kind, and…

January 17, 2022January 24, 2022 Rich Lord

A positive anything is better than a negative nothing

Motivation

There is a saying that ‘A positive anything is better than a negative nothing.’ Sounds good but what does it mean? My interpretation is…

December 9, 2018April 17, 2020 Rich Lord

Ask how not if – a lesson for us all

Motivation

Lauren Steadman and AJ Pritchard in Strictly Come Dancing 2018 have shown us and taught us a great lesson that can be used in all…

What I’m Currently Working On

All my latest news can be found here – NEWS.

WRITING –

I have written a new book and it is out now! ‘Rebuilding The #Machine. The New You Is Already Within You.’ is available on Amazon now as a paperback and as an e-book. This hit the NUMBER ONE slot in the HOT NEW RELEASES for Running and Jogging. Wowzers!

My first ebook ‘How A Fat Sweaty Santa Became A Marathon Runner‘ is still available on Amazon.

I am also writing two full-length books. The release date for this is planned for the new year.

FOOTBALL –

Still supporting Aston Villa from afar. Excited for the Stevie G era and the style of play that we are starting to show.

RUNNING –

Leading sessions for Pontefract Athletics Club – including the Weekly Thursday Social 5k from The Carleton pub.

Working on an exciting new project. Can’t currently say anything more than that at the moment, but oh my days, this is going to be good!

FITNESS –

Back to running regularly 3-4 times a week. Recently completed the Chester Zoo 10k.

SOCIAL MEDIA –

Enjoying putting lots of positive content out on all channels. Really appreciating hearing how it is inspiring change and improvement in others. Great news!

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